Come and join us 9:30am – 10:30am every Wednesday
We have a new Yogalates class starting with our new instructor Jo on the 25th September 2019. The class will run every week in our studio 9:30am – 10:30am.
Yogalates is a type of exercise inspired by yoga and Pilates, as its name suggests. It is said to harness the physical and mental benefits of both practices, and its advocates describe it as a comprehensive exercise system.
Yogalates was created in 1997 by a personal trainer, Jonathan Urla, and later developed and popularized by Louise Solomon. It is described as an evolving method, which continually adapts in the face of new research and methodology to ensure functional movement and whole body health.
£11 per session if you would like to pay as you go
£60 for a block of 6 session. These 6 sessions will be valid for a total of 8 weeks.